Friday, 5 August 2016

Bryan Kolstad - Why Archery is Good for You

Bryan Kolstad has many different hobbies that he enjoys in his free time, and one of his favorites is archery. He has been practicing the sport for years as a way to relax and meet new people. Many people around the world enjoy archery for several reasons. It is a very engaging sport that requires a lot of concentration and focus, and it is an incredibly fun challenge. Archery actually has several health and mental benefits as well – here’s why the sport is so good for you.

As previously mentioned, archery is great for improving mental focus and concentration. The amount of precision needed to hit a target is very high, and it takes time to develop this as a skill. Therefore, many people who practice archery find that their concentration starts to improve over time. Archery is also great for reducing tension, because in order to hit the target, you can’t be jittery; you have to remain calm and breathe. This is a great mindset to have throughout your entire life.

Archery also has many physical benefits. Although it is not a cardiovascular workout, it can be a great way to build strength and tone your muscles. Bows and arrows are actually much heavier than people would expect, so over time, you will tone the muscles in your upper body, and strengthen the bones as well. Standing up for such a long period of time can also be a good way to tone your legs. Bryan Kolstad is very passionate about archery, and enjoys these health and mental benefits as well.